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How to Use Resistance Bands for Barbell Lifts (i.e. Banded Squats) - SET FOR SET
Why add Resistance Bands to Barbell Squats❓ 1️⃣ Adds variance to traditional Squats, keeping training engaging. 2️⃣ Overload the Squat at the easiest mechanical position of the movement . 3️⃣ Teaches ...
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